Our center resides in a place called Mind Body Matters, which allows independent practitioners to share space, offering our clients more opportunities for health. We are pleased to be part of a strong group of experienced practitioners! Come check us out! www.mbmatters.com
At the Body in Balance Center we believe optimal health can be gained through awareness of body, mind and spirit. We want to address physical challenges, because they represent opportunities for positive change. We want to help bridge the gap between thinking and doing, between health and illness, and between hope and success! Patience and awareness of our body tells us that we can lessen stress, aid our immune system and prevent injuries. We are dedicated to helping families and individuals find better health through an integrative approach to wellness.
Massage
Aromatherapy
Infant Massage
Yoga for adults, teens and children
Pre-natal and Post-natal Fusion Fitness
Workshops on maintaining your health through nutrition, movement, meditation, reiki and much more!
| ONLINE BOOKING for your convenience! Massage appointments, yoga classes and gift cards are available online: Click Here |
| What's New! Yoga for Fertility ~ A 5 week series starting Monday October 4th, 7pm. Yoga for Rookies~ a beginners yoga class~ Saturdays at 10AM!! Thursday 7:15-8:30PM Yoga for Tone!! Discover your body's capabilities in a Vinyasa style class that uses your natural alignment to reach more deeply into a pose. The Vinyasa aspect of this class will challenge your fitness level by building heat from the movement, while the element of alignment will help deepen the connection with your body through breath and will take your strength and flexibility to new levels. Please Note that Yoga for Tone is on Vacation for the month of August, but will be back starting September 9th! Tuesdays 7:45pm Flow Yoga Come explore your physical edge with Ali! Perfect for moms with busy families and over achiever who stays late at the office! For more information on all classes click here Wednesday 7:00PM Beginners Meditation Class Potomac Zen Sangha. For more infomation: Potomac Zen Sangha |
