While stress can be unpleasant, it is an important and useful part of life. Under stress, our body reacts with the fight or flight response and our nervous system becomes highly activated. Our muscles tense for action, raising the heart rate and blood pressure speeding our breath and slowing our digestion. It stimulates learning and personal growth and is a natural part of any important accomplishment. The most effective and healthiest people are not those who avoid stress, but those who respond to it successfully. This temporary stress helps get the job done, but we must learn to release the stress and bring the body back into balance. Healing touch helps us reconnect with our own sense of relaxation and wellbeing.
Our bodywork services are always growing. We currently offer:
- Neuromuscular Therapy
- Therapeutic – Swedish
- Sports Massage
- Pre and Post Natal
Our hours:
8 am-7 pm Monday – Thursday
8 am-6 pm Friday
9 am-5 pm Saturday
Prices:
1 hour – $110.00
75 minutes – $130.00
90 minutes – $145.00
Click here to schedule an appointment with Ann Bartlett!
To book with Ahmed Mohammed call or text: 703-909-3737
To book online with Crystal Craighead, click here
