Monthly Archives: August 2011

Zen Meditation – A Beginner’s class

Posted on August 29, 2011 by Ann Bartlett

I believe that stress reduction is different things at different times.  John Bly, leader of the meditations for Potomac Zen Sangha, made a great comment when I was feeling guilty about turning down his invitation to sit, in favor of … Continue reading →

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Massage and Muscle Fever

Posted on August 21, 2011 by Ann Bartlett

(This month, we decided to focus on the word heat to help inspire our practitioner’s blog topic.) In massage, heat can be several things, a fever from illness, or something else called muscle fever, which is experienced after intense exercise. … Continue reading →

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