Monthly Archives: August 2011

Zen Meditation – A Beginner’s class

I believe that stress reduction is different things at different times.  John Bly, leader of the meditations for Potomac Zen Sangha, made a great comment when I was feeling guilty about turning down his invitation to sit, in favor of … Continue reading

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Massage and Muscle Fever

(This month, we decided to focus on the word heat to help inspire our practitioner’s blog topic.) In massage, heat can be several things, a fever from illness, or something else called muscle fever, which is experienced after intense exercise. … Continue reading

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