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A Massage Therapist’s Self Care Tips
I just came home from my ritual monthly spa day! For me, spa days are a necessity for the long hours that I spend working. Without self-care routines, my body starts to talk to me saying "sore shoulders, cranky neck, … Continue reading
Posted in Blog
Tagged Abhyanga, Ayurvedic, back pain, massage, pain, sore muscles, stress reduction, stress relief, Sugarhouse Day Spa, touch
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Backpacks for Kids, Are They Causing Back Pain?
Howdy Folks! This is my first official blog so bear with me as I hope to improve over time. Feedback is always welcome, provided you say only good things . Just kidding,…I always welcome constructive criticism and often follow a … Continue reading
Posted in Blog, What's New
Tagged back, back pain, backpack, chiropractic, neck pain, posture, sore muscles
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Zen Meditation – A Beginner’s class
I believe that stress reduction is different things at different times. John Bly, leader of the meditations for Potomac Zen Sangha, made a great comment when I was feeling guilty about turning down his invitation to sit, in favor of … Continue reading
Posted in Blog
Tagged diabetes, meditation, stress reduction, stress relief, zen
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Massage and Muscle Fever
(This month, we decided to focus on the word heat to help inspire our practitioner’s blog topic.) In massage, heat can be several things, a fever from illness, or something else called muscle fever, which is experienced after intense exercise. … Continue reading
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