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How to Choose A Style of Massage That Is Best for You
Style is something that is a personal preference. In addition to working as a massage therapist, I love fashion, and what some pick for style, is not mine, but does that make them wrong? Absolutely not! Different body types need certain style choices! And this is true of massage, too. Continue reading
Posted in Blog
Tagged deep tissue massage, fashion, massage, sports massage, therapeutic massage
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A Massage Therapist’s Self Care Tips
I just came home from my ritual monthly spa day! For me, spa days are a necessity for the long hours that I spend working. Without self-care routines, my body starts to talk to me saying "sore shoulders, cranky neck, … Continue reading
Posted in Blog
Tagged Abhyanga, Ayurvedic, back pain, massage, pain, sore muscles, stress reduction, stress relief, Sugarhouse Day Spa, touch
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Massage and Muscle Fever
(This month, we decided to focus on the word heat to help inspire our practitioner’s blog topic.) In massage, heat can be several things, a fever from illness, or something else called muscle fever, which is experienced after intense exercise. … Continue reading
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